What do I wear?

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• BOARD SHORTS or LEGGINGS
  • NO POCKETS
  • NO ZIPPERS

• T-SHIRT or RASHGUARD
  • NO BAGGIE T-SHIRTS
  • Preferably NO cotton

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Hygiene

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• Keep your NAILS trimmed!

• WASH your gear after every class.

• SHOWER after every class.

• NO SHOES on the jiu jitsu mats.

• NO BAREFEET off the jiu jitsu mats.

• MOP MATS after every use.

• WIPE DOWN GEAR after every use.
  • Includes: gloves, fitness equipment, Thai pads, . . . .​

• If SICK, STAY HOME!

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What classes can I take?

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FIRST TIME TRAINING JIU JITSU?

• Check out our 6pm or 12:30 classes Monday - Thursday.​

• We also offer a Jiu Jitsu 101 class Fridays at 6pm.

• Drop-ins $25 for a day pass

TRAINED JIU JITSU BEFORE?

• You are welcome to any of our classes (unless specified as members only), see our schedule HERE.

• Drop-ins for Open Mat $10, Drop-ins for informational classes $25

INTERESTED IN WRESTLING?

• Wrestling is an all levels class and included in your day pass or membership.

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