WHAT DO I WEAR?

• BOARD SHORTS or LEGGINGS

  • NO POCKETS *

  • NO ZIPPERS *

• T-SHIRT or RASHGUARD

  • ​NO BAGGIE T-SHIRTS *

  • Preferably NO cotton

HYGENE

• Keep your NAILS trimmed! 

• WASH your gear after every class.

• SHOWER after every class.

• NO SHOES on the jiu jitsu mats.

• NO BAREFEET off the jiu jitsu mats.

• MOP MATS after every use.

• WIPE DOWN GEAR after every use.

  • Includes: gloves, fitness equipment, Thai pads, . . . .​

• If SICK, STAY HOME!

WHAT CLASS SHOULD I TAKE

• FIRST TIME TRAINING JIU JITSU?

  • Check out our 6pm or 12:30 classes Monday - Thursday.​

  • Drop-ins $20 for a day pass

• TRAINED JIU JITSU BEFORE?

  • Check out our 6pm or 12:30 classes Monday - Thursday.

  • Speciality Jiu Jitsu classes Saturday and Sunday.

  • Open mats Friday, Saturday, and Sunday.

  • Drop-ins for Open Mat $10, Drop-ins for informational classes $20

• INTERESTED IN STRIKING or MMA?

  • We offer Muay Thai Mondays and Wednesdays at 7:30​